This morning at breakfast, since I was in the kitchen preparing food for breakfast and lunches anyway, I started a pot of black bean soup for dinner. After simmering all morning, it was done by noon and now I don't have to worry about dinner for the rest of the day. I snuck a taste at lunch time and, after adjusting the seasonings, I'm going to give it a little more time to mellow. It'll be just right by dinner time, and even better the next day.
BLACK BEAN SOUP
Saute the following together in a big soup pot until onions are lightly browned:
- a couple of glugs of olive oil
- a 1/4 pound hunk of nitrite-free salt pork, leave whole (Avail at Whole Foods)*
- 1 red or yellow onion chopped
- 1 clove of garlic chopped
- 1 red bell pepper, seeded and chopped finely
- 1 4 ounce can of fire-roasted diced green chilies
- 1 stalk of celery, halved lengthwise and chopped
- 2 bay leaves
- 1 sprig (2-4 small leaves) of fresh sage
- a palmful of ground cumin
Then add:
- 8 cups of cold water
- about 2 cups of dried black beans, picked over and rinsed
Bring to a boil and then reduce to a simmer. Skim off any foamy impurities then cover and cook on low for about 3 hours, until beans are very tender. Remove bay leaves and sage sprig, then stick blend the soup (carefully avoiding the salt pork) until thick and chunky. Taste for salt and pepper. Remove salt pork and garnish each bowl with sliced green onions (and a dollop of sour cream) before serving.
*Optional for vegetarians, but it really does make the soup extra tasty. A strip or two of nitrite-free bacon will work, as will a ham hock, if you can't find the salt pork.
See also: Cuban Black Bean Soup and Navy Bean Soup



Love the sound of this.
Posted by: Kalyn | September 27, 2007 at 06:08 PM
Sounds delish, but just curious, what do you serve along with the soup?
Posted by: Nicki | September 28, 2007 at 12:13 AM
Ironically, I had also made black bean soup last night for dinner. My recipe is pretty different than yours (involving more like 8 cloves of garlic, a can of tomatoes, parsnips and oregano) but it also used a bunch of freshly ground cumin. Mmmm. I cooked mine in the pressure cooker for around 30mins and hit it with the stick blender. Served diced roast pork loin on top, though my 7yo didn't like the meat added.
Posted by: De | September 28, 2007 at 09:03 AM
I just love the idea of doing that while making breakfast..oh to be so organized. If I were home all morning it would be easier. Maybe a slow-cooker would be a good idea..
Posted by: izzy's mama | September 28, 2007 at 07:48 PM
mmm...sounds yummy! i may have to add that to my meal plan tomorrow!
btw, i am super slow and just sent over my paperwork to blog her ads...how long does all that typically take? just curious and thanks for the heads up!
Posted by: jenifer | September 30, 2007 at 09:47 AM
Haven't made black bean soup for a while, thanks for the reminder!
Posted by: Nicole | October 01, 2007 at 01:36 PM
Haven't made black bean soup for a while, thanks for the reminder!
Posted by: Nicole | October 01, 2007 at 01:38 PM
Mmmm. This just says fall to me.
Posted by: Katherine Gray | October 01, 2007 at 06:11 PM